Serye: Paglikha ng Plano sa Pangangalaga sa Sarili - Online Class by Jess Anderson
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Serye: Paglikha ng Plano sa Pangangalaga sa Sarili

Expert: Jess Anderson
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Ang Pangangalaga sa Sarili ay isa sa mga pundasyon ng pamumuhay ng isang malusog na pamumuhay at napakapersonal din para sa lahat. Sa 3-linggong seryeng ito, susuriin natin kung paano mo binibigyang-kahulugan ang pangangalaga sa sarili, at magsisikap na lumikha ng isang isinapersonal na plano sa pangangalaga sa sarili na akma sa iyong pamumuhay at mga pangangailangan.

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About Jess Anderson

Jess Anderson - Class Instructor
Wellness Talks
Coaching Series
Fitness

Jess Anderson

Jess is a Registered Nurse and Health Coach, holding a master’s degree in nursing from the University of Minnesota and coaching certifications through Mayo Clinic and the National Board of Health and Wellness Coaching. She has 20 years of experience as a nurse...
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