Serye: May Gabay na Pahinga Para sa Kagalingan - Online Class by Maureen Doran
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Serye: May Gabay na Pahinga Para sa Kagalingan

Expert: Maureen Doran
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May Gabay na Pahinga para sa Kagalingan
Lahat ay nangangailangan ng pahinga sa panahon ng abala at mapaghamong araw ng trabaho. Halina't sumama sa amin para sa isang 15 minutong pahinga kung saan ating susuriin ang iba't ibang mga gabay na kasanayan na makakatulong sa atin na maging presente sa ating buhay sa halip na magpaapekto rito. Ang mga kasanayang ito ay maaaring magdulot ng katatagan at kasiyahan kahit na sa harap ng mga hamon ng araw, na nagbibigay-daan sa atin na bumalik sa ating trabaho nang may panibagong pakiramdam ng kagalingan.

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About Maureen Doran

Maureen Doran - Class Instructor
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Maureen Doran

Maureen Rose Doran is a registered, licensed dietitian, yoga & mindfulness meditation teacher. A long time student of mindfulness, Maureen has taught yoga & mindfulness meditation for 12+ years in corporate, community and healthcare settings. At the Penny...
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