Serye: Enhancing Self Compassion - Online Class by Stacy Besonen
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Serye: Enhancing Self Compassion

Expert: Stacy Besonen
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Ang pakikiramay sa sarili ay malamang na hindi sapat na pinag-uusapan sa mga araw na ito. Marahil ay hindi mo kailangang maging masyadong kritikal sa sarili o gumawa ng isang labis na mapagkumpitensyang diskarte. Ang mga saloobing ito ay maaaring maging hadlang sa pag-abot sa iyong mga layunin! Mangyaring samahan ako para sa isang tatlumpung minutong webinar tungkol sa kung paano linangin ang higit na pakikiramay sa sarili sa iyong buhay, alamin ang tungkol sa mga benepisyo ng pakikiramay sa sarili at alamin kung paano makakatulong ang isang malusog na dosis nito sa iyong emosyonal at pisikal na kagalingan.

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About Stacy Besonen

Stacy Besonen - Class Instructor
Mindfulness Training
Resilient Life/-
Mindfulness and Resiliency/-
Wellness Talks
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Stacy Besonen

Stacy has over 18 years of experience in health promotion and the healthcare field. She specializes in chronic conditions management, mindfulness training, wellness and exercise development, physical activity in the youth through the older adult. As an avid...
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