Roadmap sa Mas Malusog na Utak - Online Class by Jess Anderson
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Roadmap sa Mas Malusog na Utak

Expert: Jess Anderson
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Ano ang sinasabi ng agham na gawin natin ngayon para magkaroon ng mas malusog na utak bukas? Batay sa pananaliksik at pagsulat ni Dr. Austin Perlmutter: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness), tatalakayin natin ang ilang simpleng mga gawi sa pamumuhay kabilang ang nutrisyon, pagtulog, pagbabawas ng stress, at higit pa na magkakaroon ng pinakamalaking epekto sa iyong pangmatagalang kalusugan ng utak.

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About Jess Anderson

Jess Anderson - Class Instructor
Wellness Talks
Coaching Series
Fitness

Jess Anderson

Jess is a Registered Nurse and Health Coach, holding a master’s degree in nursing from the University of Minnesota and coaching certifications through Mayo Clinic and the National Board of Health and Wellness Coaching. She has 20 years of experience as a nurse...
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