Prenatal at Postnatal Pilates

Expert: Adina Rosenberg Natanson

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$ 9 OR FREE

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+27 LiL‑T

1

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125

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Ang pagbubuntis ay isang natatanging pagkakataon para sa isang babae na makahanap ng mas malalim na koneksyon sa kanyang katawan sa pamamagitan ng Pilates. Ang mga ehersisyo ay makakatulong na mapabuti ang paghinga upang maghanda para sa panganganak, habang pinapalakas din ang mga koneksyon sa pelvic floor, pinapanatili ang pangkalahatang tono ng katawan, pag-uunat at pagpapagaan ng mga pananakit ng pagbabago ng katawan ng isang buntis.

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About Adina Rosenberg Natanson

Health & Wellness/Yoga

Health & Wellness

Parenting

Yoga

Yoga/Kundalini

Yoga/Pilates

Adina Rosenberg Natanson

Degrees/Certifications/Special Skills: AFAA certified in Aerobics, Kickboxing and Personal Training, Nationally Certified Massage Therapist-certificates in Prenatal and Infant massage, Registered Yoga Teacher for adults and children, Stott Pilates trained,...

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