Pilates Mat Intermediate/Advanced

Continue expanding your mat-work vocabulary with this group class based on the classical Pilates mat exercises. Learn new exercises that focus on strength and alignment, while linking them together into a flowing series. Great class for the beginning student looking to increase exercise repertoire and for the intermediate student striving to perfect form.

This class is open to all clients and has a focus on progressing your practice to
the next level. It can include small props and apparatus to support your growth.