Pickleball: Warm Up at Mga Ideya sa Pagsasanay sa Mobility para maiwasan ang Pinsala - Online Class by Gail Ericson
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Pickleball: Warm Up at Mga Ideya sa Pagsasanay sa Mobility para maiwasan ang Pinsala

Expert: Gail Ericson
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Bago sa isport na Pickleball, medyo nag-aalala na baka masaktan ka, o baka nasugatan ka na? Tatalakayin sa webinar na ito ang mga pinakakaraniwang uri ng pinsala na nakikita sa mga korte at ilang ideya kung paano mag-warm-up nang maayos. Bukod pa rito, tatalakayin din ang ilang ideya kung paano mapapabuti ang iyong mobility sa labas ng korte ng Pickleball.

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About Gail Ericson

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...
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