Palakihin ang Iyong Paggalaw - Pagsubaybay sa Iyong Mga Hakbang - Online Class by Gail Ericson
Fitness

Palakihin ang Iyong Paggalaw - Pagsubaybay sa Iyong Mga Hakbang

Expert: Gail Ericson
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Mukhang alam ng lahat na dapat silang makarating sa 10,000 hakbang, ngunit iyon ay parang napakaraming paglalakad sa isang araw. Alamin kung paano nagkaroon ng 10,000 hakbang at kung ang maraming hakbang na iyon ay talagang kailangan para sa kalusugan. Alamin din kung mahalaga ang bilis ng paglalakad, kung paano magsimulang makakuha ng mga hakbang at mga opsyon para sa pagsubaybay at pagtatala ng mga hakbang na iyon.

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About Gail Ericson

Gail Ericson - Class Instructor
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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...
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