Pagsasanay sa Load, Impact o Jump para sa Kalusugan ng Buto - Isang Gabay para sa mga Baguhan - Online Class by Gail Ericson
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Pagsasanay sa Load, Impact o Jump para sa Kalusugan ng Buto - Isang Gabay para sa mga Baguhan

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Ang load, impact, jump o hop training ay pawang mga baryasyon ng isang uri ng ehersisyo na nakabatay sa ebidensya na napatunayang nakakatulong sa pagpapalakas ng buto sa karamihan ng mga tao. Sa webinar na ito, matututunan mo kung paano simulan ang ganitong uri ng ehersisyo nang ligtas at matututunan kung paano isulong ang mga epekto para sa pinakamahusay na resulta.

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Gail Ericson - Class Instructor
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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...
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