Pagpapahusay sa Self-Compassion - Online Class by Stacy Besonen
Mindfulness Training

Pagpapahusay sa Self-Compassion

Expert: Stacy Besonen
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Ang pakikiramay sa sarili ay malamang na hindi sapat na pinag-uusapan ngayon. Marahil ay hindi mo kailangang maging masyadong mapanuri sa sarili o kumuha ng masyadong mapagkumpitensyang diskarte. Ang mga saloobing ito ay maaaring maging hadlang sa pag-abot sa iyong mga layunin! Mangyaring samahan ako sa isang tatlumpung minutong webinar tungkol sa kung paano linangin ang higit na pakikiramay sa sarili sa iyong buhay, alamin ang tungkol sa mga pakinabang ng pakikiramay sa sarili at alamin kung paano makakatulong ang isang malusog na dosis nito sa iyong emosyonal at pisikal na kagalingan.

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About Stacy Besonen

Stacy Besonen - Class Instructor
Mindfulness Training
Resilient Life/-
Mindfulness and Resiliency/-
Wellness Talks
Coaching Series

Stacy Besonen

Stacy has over 18 years of experience in health promotion and the healthcare field. She specializes in chronic conditions management, mindfulness training, wellness and exercise development, physical activity in the youth through the older adult. As an avid...
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