Pagpapabuti ng Tulog - Online Class by Blakely Petersen
Wellness Talks

Pagpapabuti ng Tulog

Expert: Blakely Petersen
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Maaaring mahirap makakuha ng mahimbing na tulog sa ating mabilis na bilis at mundong hinimok ng teknolohiya. Matuto pa tungkol sa mga epekto ng pagtulog, kawalan ng tulog at mga tip para sa pagtulog ng mahimbing sa gabi sa 30 minutong webinar na ito na ipinakita ng mga PGIHH coach.

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About Blakely Petersen

Blakely Petersen - Class Instructor
Mindfulness and Resiliency
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Fitness
Wellness Talks
Take Action Program for Weight Management
Next Step Program

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