Paggawa ng Puwang para sa Pagbabago - Online Class by Diane Dunlevy
Wellness Talks

Paggawa ng Puwang para sa Pagbabago

Expert: Diane Dunlevy
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Kung sinubukan mong pahusayin ang iyong nutrisyon, aktibidad o stress, malamang na alam mo na na ang paggawa ng mga pagbabago sa ating buhay ay maaaring maging mahirap, nakakadismaya at nakakatalo. Sa webinar na ito, mauunawaan mo kung bakit madaling ma-stuck sa inertia at ilang hakbang para makagawa ng pangmatagalang napapanatiling pagbabago.

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