Pagdaragdag ng mga Superset o Drop Set sa Workout - Online Class by Dave Palumbo
Fitness Body Building

Pagdaragdag ng mga Superset o Drop Set sa Workout

Expert: Dave Palumbo
Recorded Program Recorded Session
$ 5 OR FREE
No Recording
Register Now
+15 LiL‑T
Description
Discussion
Rating

Class Ratings

{{ Math.round(rating_average * 100) / 100 }}
Class Rating
{{ rating_charts[rate] + '%' }}
{{ rating.class_name }}
{{ rating.short_date }}
{{ rating.user.full_name }}

This Discussion Board is Available to Registered Learners Only.

Register Now
Sa detalyadong tutorial na ito, sinisiyasat ni Dave Palumbo ang mga pakinabang ng pagsasama ng mga superset at drop set sa iyong ehersisyo. Ipinaliwanag niya kung paano maaaring paigtingin ng mga diskarteng ito ang iyong pagsasanay, itaguyod ang paglaki ng kalamnan, at pataasin ang kahusayan sa pag-eehersisyo. Nag-aalok si Dave ng patnubay sa epektibong pagsasama ng mga pamamaraang ito upang hamunin ang iyong mga kalamnan at mapabilis ang pag-unlad ng iyong fitness.

Program Details

{{ session.minutes }} minute session
Upcoming No Recording Recorded Session Live class

About Dave Palumbo

Dave Palumbo - Class Instructor
Fitness/Body Building

Dave Palumbo

David Christopher "Dave" Palumbo (born February 17, 1968) is a retired American bodybuilder. He competed in his first bodybuilding competition in 1990, an NPC national competition in New York City, where he placed 6th place weighing in at 168 lbs....
Recommends5 Recommend
View Profile

Other Classes by Dave Palumbo ({{classes.count}})

View
Action Menu
{{ one_class.category.category_name }}{{ one_class.sub_category ? '/' + one_class.sub_category.category_name:'' }}
{{ all_tags.find(item => { return item.id == tag.tag_id}).name }}

Multiple Experts
Expert: {{ one_class.first_name}} {{ one_class.last_name}}
Classes: {{ one_class.classes_count }}
{{ one_class.is_live ? window.translations.LiveSessioninProgress : (one_class.is_start ? window.translations.StartsOn : (one_class.is_next ? window.translations.NextSession : window.translations.RecordedProgram)) }} {{ one_class.display_time}}
Rating{{ one_class.rate }} ({{ one_class.reviews }})
Loading
Menu
   
   
   
Loading Classes
Loading Details
Coming in 3, 2, 1
Rating0 (0)
 
View Profile
Payment Pending
  • Add to Calendar
  • Message Instructor
View Bundle
Join Session
View Recording
Upcoming
No Recording
  • Add to Calendar
  • Message Instructor
  • Download Resources
View Bundle
Start Live Session
View Recording
Upcoming
No Recording
  • Edit Bundle
  • Delete Bundle
  • Add to Calendar
  • Edit Class
  • Message Registrants
  • View Report
  • Delete Class
Join LiL+ membership
  • Add to Calendar
Register Now
  • Add to Calendar

Program Details

{{ active_session.minutes }} minute session
Recorded
Upcoming No Recording
Start Live Session View Recording
View Recording Enter Live Session

Confirm Deletion

Cancel
Delete