Paano suportahan ang isang malusog na utak - Online Class by Maureen Doran
Wellness Talks

Paano suportahan ang isang malusog na utak

Expert: Maureen Doran
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Ang iyong utak ay isang mahalagang organ sa iyong katawan. Ito ang sentro ng kontrol ng iyong sentral na sistema. Ito ang responsable sa pagproseso ng impormasyon, pag-uugnay ng mga tungkulin ng katawan, at marami pang iba. Ang iyong utak ay isang masalimuot na istruktura na binubuo ng iba't ibang tisyu at selula na nagtutulungan upang maisagawa ang mga partikular na tungkulin at nangangailangan ng tulong mula sa iyo upang gumana nang mahusay. Tuklasin ang mga simpleng kagamitan na maaari mong isama sa iyong pang-araw-araw na pamumuhay upang mapanatili at maitaguyod ang malusog na tungkulin ng utak.

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About Maureen Doran

Maureen Doran - Class Instructor
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Maureen Doran

Maureen Rose Doran is a registered, licensed dietitian, yoga & mindfulness meditation teacher. A long time student of mindfulness, Maureen has taught yoga & mindfulness meditation for 12+ years in corporate, community and healthcare settings. At the Penny...
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