Paano Magsisimula ng Pagsasanay sa Lakas Kung Ikaw ay Sedentary - Online Class by Gail Ericson
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Paano Magsisimula ng Pagsasanay sa Lakas Kung Ikaw ay Sedentary

Expert: Gail Ericson
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Kung bago ka pa lang sa strength training at kasalukuyang nakaupo o hindi pa nakakagawa o kakaunti ang karanasan sa mga strength exercise, tutulungan ka ng webinar na ito na masuri ang iyong base line strength at bumuo ng programa gamit ang timbang ng katawan, mga dumbbells, at mga banda. Kung mayroon kang pananakit ng kasukasuan o gulugod, na-diagnose na may osteoporosis at/o hindi pa sumailalim sa bone density scan at ikaw ay mahigit 65 taong gulang, mangyaring magpasuri sa iyong doktor bago magsimula ng isang bagong exercise routine.

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About Gail Ericson

Gail Ericson - Class Instructor
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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...
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