Narito ang Maaaring Nawawala Mo sa Iyong Pagsasanay sa Yoga: 5 Mas Malalim na Katotohanan - Online Class by Peggy Sealfon
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Narito ang Maaaring Nawawala Mo sa Iyong Pagsasanay sa Yoga: 5 Mas Malalim na Katotohanan

Expert: Peggy Sealfon
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Maraming mga tao na nagsasanay ng yoga para sa ehersisyo ay maaaring nawawala ang mas malalim na mga benepisyo. Sasaklawin ni Peggy Sealfon ang malalim na katotohanan tungkol sa yoga at kung paano ito magiging pagbabago sa yoga mat. Bibigyan niya ng liwanag kung paano kumonekta ang mga mag-aaral sa isang mas tunay na bahagi ng kanilang sarili at kung paano makilala ang mga pisikal, mental at emosyonal na pagbara na pumipigil sa kanila na kumonekta sa kanilang pagkatao. Tatalakayin niya ang paglinang ng mga kasanayan ng maingat na atensyon at meditative na kamalayan na maaaring positibong magbago kung paano maranasan ang mga hamon ng buhay...at kasiyahan!

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About Peggy Sealfon

Peggy Sealfon - Class Instructor
Personal Development & Coaching/Stress & Anger Management
Health & Wellness/Work-Life Balance
Personal Development & Coaching/Optimal Human Development
Health & Wellness/Energy Healing
Diabetes/Mindfulness and Meditation
Health & Wellness

Peggy Sealfon

Peggy Sealfon, BCHC, is an expert in natural medicine, a board certified health coach and personal development coach. She empowers people to overcome stress and live aligned, balanced lives. Her approach blends mind–body techniques, coaching, spirituality,...
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