Mga Pundasyon ng Yoga - Online Class by Just Plain Yoga
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Mga Pundasyon ng Yoga

Expert: Just Plain Yoga
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Magdahan-dahan at buuin ang iyong pagsasanay mula sa simula.

Nag-aalok ang Yoga Foundations ng mas malalim na paggalugad sa mga klasikal na postura at paghinga, na tutulong sa iyong maunawaan hindi lamang ang iyong ginagawa — kundi pati na rin kung bakit.
Isinasaalang-alang ang kakayahang umangkop, pinag-aaralan ng klaseng ito ang pagkakahanay, intensyon, at paghinga sa isang maalalahanin at madaling maunawaang paraan. Magkakaroon ka ng oras para magtanong, pinuhin ang iyong porma, at bumuo ng kumpiyansa sa isang sumusuportang kapaligiran.
Perpekto para sa mga nagsisimula o mga bihasang estudyante na gustong balikan ang mga pangunahing kaalaman nang may bagong kamalayan. Halina't maging mausisa. Umalis nang matatag, may kaalaman, at mas konektado sa iyong pagsasanay.

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About Just Plain Yoga

Just Plain Yoga - Class Instructor
Health & Wellness/Yoga
Health & Wellness/Back Therapy
Health & Wellness/Breathwork
Health & Wellness/Meditation
Health & Wellness/Mindful Living
Health & Wellness/Mindfulness

Just Plain Yoga

Welcome to Just Plain Yoga – Your Home for Authentic Practice! At Just Plain Yoga, we believe that yoga should be genuine, accessible, and free from pretense. Our studio offers a warm, welcoming space where everyone, regardless of experience or flexibility,...
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