Mga Pampalakas ng Kaligayahan - Online Class by Jess Anderson
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Mga Pampalakas ng Kaligayahan

Expert: Jess Anderson
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Gusto mo bang maunawaan ang "paano" maging masaya? Ang mga pangyayari sa buhay ay bumubuo lamang ng 10% ng kaligayahan. Kalahati nito ay nakadepende sa ating genetic na "set point," at humigit-kumulang 40% ng ating kaligayahan ay naiimpluwensyahan ng ating sinasadyang ginagawa upang mapasaya ang ating sarili. Matututunan ng mga kalahok kung ano ang epektibo at kung ano ang hindi, at aalis sila na may mga praktikal na kagamitang magagamit sa kanilang buhay.

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About Jess Anderson

Jess Anderson - Class Instructor
Wellness Talks
Coaching Series
Fitness

Jess Anderson

Jess is a Registered Nurse and Health Coach, holding a master’s degree in nursing from the University of Minnesota and coaching certifications through Mayo Clinic and the National Board of Health and Wellness Coaching. She has 20 years of experience as a nurse...
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