Mga Pamamaraan sa Araw-araw na Pag-iisip para Bawasan ang Stress

Expert: Gwen Lawrence

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Alamin ang mga diskarte sa pag-iisip na maaari mong gamitin sa iyong desk, sa kotse o sa iyong mga sesyon ng pagmumuni-muni. Matuto ng mga paraan para kalmado ang iyong isip, bawasan ang stress, pataasin ang oxygenation at mamuhay ng mas magandang buhay na may mas malinaw na ulo.

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About Gwen Lawrence

Health & Wellness/Mindfulness

Health & Wellness/Yoga

Gwen Lawrence

Gwen has been named Best of Westchester, and featured in ESPN Magazine as "The Best Innovation In Sports Medicine” and to date has personally trained over 3,000 MLB, NFL, NHL, MLS, LPGA and NBA. Gwen has been a practicing fitness professional since 1990. Her...

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