Mga Malusog na Paraan para Bawasan ang Pagkabalisa sa Pamamagitan ng Pagkain at Pamumuhay

Expert: Katie Bressack HHC

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Alamin kung paano makakatulong ang isang malusog na diyeta at pamumuhay sa pamamahala at pagbabawas ng pagkabalisa. Ipapaliwanag ni Katie ang isang diyeta na kontra-pagkabalisa at ibabahagi ang mga ehersisyo sa malalim na paghinga, at iba pang praktikal na mga tip upang matulungan kang matutunan kung paano mas mahusay na pamahalaan ang pagkabalisa upang matulungan kang hindi gaanong mabigla at makatulong sa mas maayos na pagtulog.

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About Katie Bressack HHC

Health & Wellness

Diabetes/Diet and Nutrition

Katie Bressack HHC

Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight,...

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