Mga Domain ng Katatagan - Online Class by Kathy Jerin
Health & Wellness Stress Management

Mga Domain ng Katatagan

Expert: Kathy Jerin
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Ang katatagan ay karaniwang iniisip bilang ang kakayahang bumawi pagkatapos ng isang mapaghamong sitwasyon. Mahalagang makabalik, ngunit higit pa sa katatagan kaysa sa pagbangon. Tingnan natin nang mas malapit ang katatagan, kahalagahan nito, at mga praktikal na benepisyo nito.
Kabilang sa mga pangunahing benepisyo ng session na ito ang:
Pag-unawa sa apat na pangunahing domain ng resilience.
Pagtukoy sa domain kung saan madalas tayong mag-aksaya ng maraming enerhiya nang hindi kinakailangan.
Mga paraan kung saan mapupuno natin ang ating tangke ng enerhiya at mapataas ang kapasidad ng resilience.

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About Kathy Jerin

Kathy Jerin - Class Instructor
Spirituality/Intuitive Development
Health & Wellness/Stress Management
Personal Development & Coaching/Emotional Mastery

Kathy Jerin

Kathy Jerin is a Registered Senior meditation teacher and HeartMath Trainer. Each day provides Kathy opportunity to do what she loves most – advocate the benefits of meditation as an integral part of life. As Kathy observes, the pace of life is not slowing...
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