Mas Malakas na Buto, Mas Mahusay na Balanse

Expert: Jeff Bailey

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Nais nating lahat ng mas mahusay na balanse habang sumusulong tayo sa buhay. Ngunit madalas, habang sinusubukan nating balansehin, mas nagiging mabilis ito. Paano kung mapapabuti mo ang iyong balanse sa pamamagitan ng pagpapabuti ng kadaliang kumilos? Samahan kami habang tinutuklasan namin ang pagkakaiba sa pagitan ng kadaliang kumilos at flexibility at ang hindi nakikitang papel na ginagampanan ng mga paa at bukung-bukong sa pagpapanatili ng isang maliksi, balanseng paglalakad. Natural, ang mga tuhod at balakang ay makakakuha din ng pansin. Para sa mahusay na balanse, ang mga joints ay nangangailangan ng malusog, walang sakit na paggalaw, at iyon ang tungkol sa Avita Yoga.

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About Jeff Bailey

Spirituality/Healing

Spirituality/Meditation

Health & Wellness/Back Therapy

Health & Wellness/Pain Relief

Health & Wellness/Stress Management

Yoga/Therapeutic

Jeff Bailey

Jeff’s life has centered around yoga since his first experience with the practice in 1985. He has taught over 13,000 classes and workshops, owned studios, and is the founder of Avita Yoga. Jeff Bailey is an expert at restoring joint health. He has helped thousands...

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