Managing Stress with Hand Mudras and Meditation - Online Class by Ellen Bourn
Health & Wellness Stress Management Recorded Nov. 2020 Symposium: Wellness in the Time of COVID

Managing Stress with Hand Mudras and Meditation

Expert: Ellen Bourn
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Mudras are "Finger and Hand Power Points." They are Yoga positions for your hands that can be done sitting in a chair, lying down, standing, or at any place or time.
These easy techniques recharge your personal Energy, eliminate fatigue and burnout and contribute to your Well-Being. They can increase the Love and Abundance in your life. Improving your Mental Clarity and Intuition is more of the attributes of this type of Yoga Practice.
You will learn how to use simple Mudras to promote your Spiritual and Soul's development. We will practice Meditation techniques and Healing Energies from a seated position. Please wear comfortable clothing.

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About Ellen Bourn

Ellen Bourn - Class Instructor
Health & Wellness/Meditation
Health & Wellness/Holistic Health
Health & Wellness/Nursing
Health & Wellness/Mental Health
Health & Wellness/Stress Management
Health & Wellness/Wellness Coaching

Ellen Bourn

Rev. Ellen Bourn is world-renowned for her incomparable accuracy in her Work with Spirit. Having discovered her Gifts as a child, Ellen has spent her lifetime practicing and honing these talents to better serve her clients. She began her career as an R.N.,...
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