Magandang Umaga – Isang 15-Minutong Pagninilay upang Simulan ang Iyong Araw

Expert: Adrianne Lind

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Simulan ang iyong araw nang may presensya at kalinawan. Pinagsasama ng guided practice na ito ang malumanay na paglabas ng balikat at leeg na may maalalahanin na paghinga upang matulungan kang gisingin ang iyong katawan at maging matatag ang iyong isip. Makakaupo ka nang kumportable, mapapansin ang mga sensasyon, at magdadala ng kamalayan sa bawat paghinga, na lumilikha ng espasyo para sa pagtuon, kaginhawahan, at kalmado bago ang araw na ito ay nabuksan.

Maglaan ng oras na ito para sa iyong sarili sa lupa, i-reset, at magkaroon ng pakiramdam ng balanse sa lahat ng bagay sa hinaharap.

Handa nang lumalim?

Sumali sa libreng 3 Day Tension Release: https://bit.ly/3DayTension

Galugarin ang 10 Araw na Pagpapalabas Tension Kapag Nabubuo ang Stress Course: https://bit.ly/10DayTension

Program Details

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Upcoming No Recording Recorded Session Live class

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$10

Suggested Donation

$20

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About Adrianne Lind

Health & Wellness/Yoga

Health & Wellness/Breathwork

Health & Wellness/Meditation

Health & Wellness/Mindfulness

Health & Wellness/Stress Management

Adrianne Lind

Adrianne Lind — Founder of Rooted for Care™ I am a mindfulness activist, trauma-informed yoga teacher, author, and meditation guide. Through Rooted for Care™, I help people move from stress and overwhelm into steadiness and resilience with accessible, science-supported...

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