Mag-squat para maging Upuan o Box Squat - Online Class by Gail Ericson
Fitness

Mag-squat para maging Upuan o Box Squat

Expert: Gail Ericson
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Ipapakita sa iyo ng bidyong ito kung paano mag-squat mula sa isang upuan, kahon, o bangko nang may maayos na porma at may iba't ibang pagpipilian.

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About Gail Ericson

Gail Ericson - Class Instructor
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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...
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