Lakas at Stretch para sa mga Runner - Online Class by Jennifer McKinney
Health & Wellness Fitness

Lakas at Stretch para sa mga Runner

Expert: Jennifer McKinney
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Gamitin ang 15 minutong lakas at stretch session na ito upang balansehin ang mga pisikal na stressor na maaaring idulot ng pagtakbo sa pamamagitan ng pagdaragdag ng pangunahing core at stretch sa anumang tumatakbong programa.

Ito ay sapat na banayad upang gawin nang maraming beses bawat linggo at maaaring idagdag bago o pagkatapos ng iyong pagtakbo. Gamitin ang buong video o magdagdag lang ng ilang bagong tool sa iyong runners toolbox.

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About Jennifer McKinney

Jennifer McKinney - Class Instructor
Health & Wellness/Energy Healing
Health & Wellness/Fitness
Health & Wellness/Healthy Lifestyle
Health & Wellness/Mindfulness
Health & Wellness/Wellness Coaching
Health & Wellness/Yoga

Jennifer McKinney

Yoga Teacher, Wellness Coach, and Reiki Master.
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