Klase ng Barre - Online Class by Jess Anderson
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Klase ng Barre

Expert: Jess Anderson
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Ang barre class na ito ay isang 30 minutong full-body workout na nagpapatibay at nagpapatibay ng kalamnan. Gamit ang barre technique na hango sa ballet, Lotte Berk methods, yoga, at pilates, gagamit ka ng mga weights pati na rin ng iyong body weight para magpatibay ng kalamnan at palakasin ang iyong core. Mga inirerekomendang kagamitan: isang banig (o malambot na ibabaw), isang matibay na upuan, at magaan (3-5 lbs) at mabibigat (8-10lbs) na weights.

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About Jess Anderson

Jess Anderson - Class Instructor
Wellness Talks
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Fitness

Jess Anderson

Jess is a Registered Nurse and Health Coach, holding a master’s degree in nursing from the University of Minnesota and coaching certifications through Mayo Clinic and the National Board of Health and Wellness Coaching. She has 20 years of experience as a nurse...
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