Kalusugan at Ehersisyo ng Utak - kung paano naaapektuhan ng ehersisyo ang kalusugan at memorya ng utak - Online Class by Gail Ericson
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Kalusugan at Ehersisyo ng Utak - kung paano naaapektuhan ng ehersisyo ang kalusugan at memorya ng utak

Expert: Gail Ericson
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Sa ilang mga punto sa ating buhay, karamihan sa atin ay nababahala tungkol sa ating memorya kapag hindi natin mahanap ang mga susi ng kotse, hindi naaalala na sinabi sa atin ng ating asawa ang tungkol sa kaganapan sa trabaho o hindi maalala kung ano ang kailangan natin mula sa grocery store. Sa webinar na ito matututunan mo kung paano nakakaapekto ang ehersisyo sa kalusugan ng utak kabilang ang pagpapahusay ng memorya. Tatalakayin ang mga angkop na ehersisyo na maaaring makaapekto sa iyong utak.

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About Gail Ericson

Gail Ericson - Class Instructor
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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...
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