Introduction to Meditation - Online Class by Beth Cornell
Health & Wellness

Introduction to Meditation

Expert: Beth Cornell
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Description
Are you interested in learning about meditation? Get your questions answered by a 30 year practitioner of the art of meditation and try out different types of meditation weekly online from where ever you are.

Some of the benefits of meditation are:
Improves the immune system
Lowers blood pressure
Decreases stress and tension related pain
Lowers levels of blood lactate - reducing anxiety
Mind-Body-Spirit connection
Reduce negative emotions
Increase self-awareness
Gain new perspectives
Expand your intuition
Mental focus and concentration

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About Beth Cornell

Beth Cornell - Class Instructor
Health & Wellness
Health & Wellness/Mindfulness
Co-Creating Reality/Techniques for Manifestation

Beth Cornell

I have worked in the subtle energy field for over 35 years. I offer remote/virtual meditation and art through Learn it Live, my blog, social media and website.
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