How to Stop Beating Yourself Up All The Time in 2016 - and how to start loving yourself - Online Class by Dr Perpetua Neo
Spirituality

How to Stop Beating Yourself Up All The Time in 2016 - and how to start loving yourself

Expert: Dr Perpetua Neo
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If you believe that being critical to yourself helps you to achieve more but you feel unhappy, then this class is for you. We'll draw lessons from psychology, Buddhism and neuroscience to learn why we beat ourselves up. We'll learn how to build a new and more loving relationship with ourselves, even if this may sound a little strange. Because self-Compassion isn't just about kindness, it's about courage; do you have the courage to build a life you truly desire?

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About Dr Perpetua Neo

Dr Perpetua Neo - Class Instructor
Spirituality
Health & Wellness/Mental Health
Healthy Lifestyle/Mindfulness Training
Health & Wellness/Work-Life Balance

Dr Perpetua Neo

Dr Perpetua Neo helps people overcome their struggles to create the peaceful, productive and successful lives they desire. She is a trained clinical psychologist, and works with her clients via short-term psychotherapy and coaching. In her work, she incorporates...
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