How to Include Beans in a Healthy Plant-Based Diet

Expert: Evita Ochel

Recorded Program Recorded Session

$ 10 OR FREE

No Recording

+50 LiL‑T

1

Session
English

Audio Language

Description

Discussion

Rating

Class Ratings

Class Rating

This Discussion Board is Available to Registered Learners Only.

Next to fruits and vegetables, legumes, including all beans, are the healthiest, most nutrient-dense, healing, protective, and weight-friendly foods. Sadly, statistics show that most people are not eating enough beans or including them regularly in their diet. An optimally healthy diet, however, needs to contain legumes on a daily basis. The challenge for many people, then, is how to eat those beans in easy, practical, and enjoyable ways. In this class, you will learn tips and ideas for how to prepare, cook, and use beans in your meals in a way that provides unlimited variety and satisfaction.

Program Details

{{ session.minutes }} minute session

Upcoming No Recording Recorded Session Live class

About Evita Ochel

Spirituality/Other

Health & Wellness/Stress Management

Cooking

Health & Wellness/Nutrition

Health & Wellness/Holistic Health

Health & Wellness/Healthy Lifestyle

Evita Ochel

Evita Ochel is the author of the book "Healing & Prevention Through Nutrition" and a researcher, writer, speaker, visionary, and entrepreneur in the fields of science, spirituality, holistic health, plant-based nutrition, and sustainable living. She...

58 Recommend

View Profile

{{ one_class.category.category_name }}{{ one_class.sub_category ? '/' + one_class.sub_category.category_name:'' }}

{{ all_tags.find(item => { return item.id == tag.tag_id}).name }}

Multiple Experts

Expert: {{ one_class.first_name}} {{ one_class.last_name}}

Classes: {{ one_class.classes_count }}

{{ one_class.is_live ? window.translations.LiveSessioninProgress : (one_class.is_start ? window.translations.StartsOn : (one_class.is_next ? window.translations.NextSession : window.translations.RecordedProgram)) }} {{ one_class.display_time}}