Heartroot for a Strong Foundation - Online Class by Linda Rowe
Yoga Hatha

Heartroot for a Strong Foundation

Expert: Linda Rowe
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Learn the verbal cue you can easily internalize and apply to any pose. This cue helps us set up the pose based on our own body specs. Once you learn it, you can take it with you into any class with any teacher regardless of style of level of experience. The "Heartroot" inherently supports all modifications, as well.
I'll use this cue through standing, seated, supine, prone, balance poses through 4 classes.

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About Linda Rowe

Linda Rowe - Class Instructor
Health & Wellness/Ayurveda
Yoga/Hatha
Yoga/Gentle
Spirituality/Healing
Spirituality/Meditation

Linda Rowe

I live in the woods and off the grid in northern Maine. My yoga journey has been a very unique one. My professional life began in Retail management which led to Higher Education in Student Affairs. All along the way, spiritual topics and studies drew me in...
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