Guide to Mindfulness Meditation & Practice - Online Class by Evita Ochel
Spirituality Meditation

Guide to Mindfulness Meditation & Practice

Expert: Evita Ochel
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$ 25
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Mindfulness meditation has been taught by spiritual teachers throughout the ages, and today scientific research further proves its immense physical, mental, emotional and spiritual health and wellness benefits. But what exactly is mindfulness meditation and how is it done? Why is this type of meditation the most important one for our mind? How can we get ourselves to meditate and overcome common meditation challenges?
This class will answer for you these questions and more, related to mindfulness meditation. It will help to boost your confidence with the practice of meditation and incorporate this vital practice into your everyday life. As part of this class you will also have a chance to practice a 15 minute mindfulness meditation and gain practical tips.

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Students should be in a quiet and private space for this class to be able to meditate comfortably with eyes closed.

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About Evita Ochel

Evita Ochel - Class Instructor
Spirituality/Other
Health & Wellness/Stress Management
Cooking
Health & Wellness/Nutrition
Health & Wellness/Holistic Health
Health & Wellness/Healthy Lifestyle

Evita Ochel

Evita Ochel is the author of the book "Healing & Prevention Through Nutrition" and a researcher, writer, speaker, visionary, and entrepreneur in the fields of science, spirituality, holistic health, plant-based nutrition, and sustainable living. She...
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