Gentle Yoga - 2 Classes For $10 - Online Class by Cindy Bartz
Health & Wellness Yoga

Gentle Yoga - 2 Classes For $10

Expert: Cindy Bartz
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$ 10 OR FREE
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This is a 2-class pack designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. It is also ideal for those beginning to learn yoga as well as those with limited mobility.

Tuesday - Restorative/Yin Yoga
Friday - Gentle Yoga

Restorative/Yin Yoga
This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach).

Gentle Yoga
This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.

Additional Information

Wear comfortable clothing.
Suggested Equipment:
* Yoga Mat
* 2 Yoga Blocks -- or small pillows
* Blanket

Program Details

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About Cindy Bartz

Cindy Bartz - Class Instructor
Health & Wellness/Fitness
Health & Wellness/Holistic Health
Health & Wellness/Yoga
Health & Wellness/Healthy Eating
Yoga/Hatha
Yoga/Gentle

Cindy Bartz

Hi There! My name is Cindy and I'm the author of the book, "Boost Your Immune System". I'm also a yoga, qigong and flexibility instructor. My signature program is helping women prevent and reverse Osteoporosis naturally. Back in 2010...
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