Folding and Unfolding of the Energy Kriya and Meditation for Trust

We will be working in the Third Chakra, the Navel Point. These are simple exercises that stimulate the psyche, the sciatic nerve, the energy, and the main meridian in the brain (the vagus nerve).

The meditation for Brosa is about trust. Working with the whisper of the mantra Wahe Guru, we expand the energy up to the higher centers and out into the aura.

Leigh Mallis guides and teaches her Wednesday class through the use of pranayama, movement and meditation. Kundalini strengthens the nervous system and boosts the immune system to handle stress in this unprecedented time.
Bring your mat, blanket and an open mind to class.
Leigh will be live streaming and answering questions at the end. If you cannot tune in live you can watch the recorded version.

Below are mantras used in the class and tips for a better virtual experience.

Tune In with Adi Mantra -
Ong Namo Guru Dev Namo

Protective Mantra
Aad Guray Nameh
Jugaad Guray Nameh
Sat Guray Nameh
Siri Guroo Dayvah Nameh

TIPS FOR A BETTER VIRTUAL EXPERIENCE:

1. MAKE SURE YOU ARE USING CHROME AS YOUR BROWSER
2. BE IN THE BEST SPOT FOR YOUR INTERNET SERVICE/CONNECTION
3. WHEN YOU SIGN IN, CHOOSE "LISTEN ONLY" AND MUTE YOUR MIC
4. CHECK CLASS NOTES FOR MANTRAS
5. USE THE LINK IN THE CLASS NOTES FOR THE SPOTIFY PLAYLIST, TO PLAY IN YOUR OWN BACKGROUND
6. CHECK EMAIL FOR ANY OTHER INFORMATION REGARDING THE CLASS

IF YOU CAN'T HEAR DURING THE SESION, TRY THIS:

1. CLICK ON THE TOP LEFT HEADSET TO JOIN OR CLICK OFF AND BACK ON (IF THEY ARE ALREADY ON)
2. CONNECT TO THE TELEPHONE CONFERENCE LINE
3. RELOAD YOUR BROWSER TO RECONNECT IF YOU GET CUT OFF FOR SOME REASON.