Foam Rolling for Daily Aches and Pains 101

Introduction to Foam Rolling and Self Myofascial Release Class:

Using Soft Foam Rollers I'll teach you tips and tricks for using these wonderful rollers before and after class and in the comfort of your own home. Or a quick routine before you go to bed to help with the daily aches and pains we all have. These tips, tricks and tools will keep you feeling pain free, improve your workout performance and speed up your recovery after workouts.

Join Sue Gann PMA Certfied Master Pilates Instructor and Certified Trigger Point Instructor for a 30 class on how to give yourself a massage (money saver $) and also improve your mobility and flexibility in the comfort of your own home.

Foam Roller necessary to have prior to class.

This link is my affiliate link for my preferred and recommended roller:
https://amzn.to/38ZGgpz