Fitness Testing (Fitness Profile) - anong mga pagtatasa ang isinasagawa at ang kahalagahan nito? - Online Class by Gail Ericson
Fitness

Fitness Testing (Fitness Profile) - anong mga pagtatasa ang isinasagawa at ang kahalagahan nito?

Expert: Gail Ericson
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Sa live na panayam na ito sa isang Exercises Physiologists mula sa LiveWell Center sa Allina Health, malalaman mo ang tungkol sa iba't ibang assessment na bahagi ng Fitness Profile test. Higit sa lahat, matututunan mo ang kahalagahan ng VO2 max, komposisyon ng katawan, lakas ng pagkakahawak at iba pang mga sukat at kung bakit mahalaga ang mga resulta kapag nagdidisenyo ng isang ligtas at epektibong bagong fitness routine o kapag muling sinusuri ang isang kasalukuyang routine.
Ito ay isang sesyon ng impormasyon lamang. Ang mga tagubilin kung paano mag-set up para sa pagtatasa na ito sa LiveWell Center ay isasama.

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About Gail Ericson

Gail Ericson - Class Instructor
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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...
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