Enjoying Movement and Make It Stick - Serye - Online Class by Blakely Petersen
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Enjoying Movement and Make It Stick - Serye

Expert: Blakely Petersen
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Ang pananatiling motivated sa ehersisyo ay maaaring maging isang mahirap na bagay, lalo na kung napakaraming hamon sa pagpunta sa mas maraming pampublikong lugar upang mag-ehersisyo, tulad ng gym. Tinutulungan tayo ng klase na ito na tumingin sa mga bagong pananaw sa pag-eehersisyo – kung paano maglaan ng oras, kung paano baguhin ang mga paraan ng pag-iisip natin tungkol sa pag-eehersisyo, at kung paano tunay na mag-enjoy sa paggalaw kumpara sa takot sa isang calorie burning session. Dapat tayong umasa sa paglipat-lipat at pagiging aktibo. Mayroong maraming mga paraan upang ilipat ang ating mga katawan - anuman ang nangyayari sa labas ng mundo.

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