Daily Routines to Align with Natural Rhythms - Ayurveda style! - Online Class by Mona Warner
Health & Wellness The New Well at Work Symposium

Daily Routines to Align with Natural Rhythms - Ayurveda style!

Expert: Mona Warner
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Have you ever noticed that certain actions and routines feel different at different times of day? Have you ever wondered how to setup your schedule to align with the ebbs and flows of energy throughout the day? Join Mona for a talk on the Ayurvedic view of Natural Rhythms, and how Ayurveda suggests we setup our day to align with these rhythms for more ease and flow.

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About Mona Warner

Mona Warner - Class Instructor
Health & Wellness
Yoga/Therapeutic
Yoga/Yin
Yoga/Hatha
Yoga/Kripalu
Health & Wellness/Ayurveda

Mona Warner

Mona Warner is a warm and joyful educator practicing both Yoga and Ayurveda. She runs the Janati Yoga School in Kingston, Ontario, where she strives to guide others down the path of health, happiness and well-being every day. She is a Yoga Teacher Trainer...
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