Core Strength at Upper Body Routine sa Paggamit ng Mga Item sa Bahay - Online Class by Gail Ericson
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Core Strength at Upper Body Routine sa Paggamit ng Mga Item sa Bahay

Expert: Gail Ericson
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Matuto ng lubos na epektibong paggalaw ng core at upper body na sinasamantala ang mga gamit sa bahay. Ang iyong gawain sa pag-eehersisyo ay hindi kailangang maging kumplikado o gumamit ng maraming mamahaling kagamitan upang maging epektibo.

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About Gail Ericson

Gail Ericson - Class Instructor
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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...
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