Chakra Balancing Yoga with Kirsten Askins - Online Class by Hanu Yoga
Health & Wellness Recorded Nov. 2020 Symposium: Wellness in the Time of COVID

Chakra Balancing Yoga with Kirsten Askins

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Be guided in postures, breath and intention for each of the 7 chakras in order to balance the body and mind. Chakras are subtle energy centers that regulate the physical, mental and emotional bodies. Deepen your understanding of the flow of life force through you and how to enhance natural immunity and destroy negativity or energy blocks. Finish with a powerful Mantra to destroy negative karma and awaken the inner teacher.

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Hanu Yoga

We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are passionate about bringing to you our knowledge of Yoga and wellness..
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