Chair Yoga with Kirsten Askins - Online Class by Hanu Yoga
Health & Wellness Recorded Nov. 2020 Symposium: Wellness in the Time of COVID

Chair Yoga with Kirsten Askins

Expert: Hanu Yoga
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Let go of stress and pain as you are guided in the union of breath and movement. Find deeper well-being through the exploration of gentle postures, breathwork, meditation, and deep relaxation all while sitting in a chair or standing using the chair for support.

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Hanu Yoga

We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are passionate about bringing to you our knowledge of Yoga and wellness..
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