Barre Vida Barre Class

Expert: Joanna Stone

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$ 9 OR FREE

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+45 LiL‑T

1

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125

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Ang Barre Vida ay isang kabuuang body workout na bukas sa mga babae at lalaki sa lahat ng antas ng fitness, na pinagsasama ang orihinal na paraan ng Lotte Berk sa exercise science, Pilates, at sayaw. Gamit ang isometric at isotonic exercises, makakakuha ka ng higit na lakas, katatagan, at flexibility, na magpapahusay sa iyong pangkalahatang kagalingan! Maaari itong gawin sa bahay gamit ang isang upuan, dingding, o barre.

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About Joanna Stone

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Joanna Stone

Joanna Stone holds a BA in dance and theater from the University of Texas at Austin and an MA in dance from Texas Woman's University. She is fitness instructor certified through AFAA and is a RYT. Joanna founded and created, Barre Vida®. Joanna teaches and...

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