Baguhin ang Iyong Kwento: Paano Makawala sa Kapangyarihan ng Pag-journal. - Online Class by Doug Foresta
Personal Development & Coaching Stress & Anger Management

Baguhin ang Iyong Kwento: Paano Makawala sa Kapangyarihan ng Pag-journal.

Expert: Doug Foresta
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Nakakaramdam ka ba ng mapilit na pag-aalala, kalungkutan o pagkabigo? Naramdaman mo na ba na gusto mong magbago, ngunit hindi ka sigurado kung paano? Samahan mo ako sa kursong ito, at ibabahagi ko sa iyo ang mga paraan upang maalis sa pamamagitan ng transformative journaling. Maraming mga tao ang gumagamit ng journaling upang ilabas ang mga damdamin o itala ang mga pang-araw-araw na kaganapan, ngunit ang pag-journal ay maaaring maging mas makapangyarihan, at sa kurso ay matututo ka ng mga malikhaing paraan ng paggamit ng pagsusulat upang palayain ang mga lumang kuwento, hindi matigil at lumipat patungo sa isang buhay ng emosyonal na kalayaan at katuparan. Alamin ang 4 na yugto ng transformative journaling, at journaling prompt para sa bawat yugto.

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About Doug Foresta

Doug Foresta - Class Instructor
Health & Wellness
Personal Development & Coaching
Health & Wellness/Mental Health
Health & Wellness/Addictions
Personal Development & Coaching/Stress & Anger Management
Personal Development & Coaching/Motivation

Doug Foresta

I am a licensed therapist, coach and radio host who helps people create positive change in their lives through the power of conversation and imagination. I've helped hundreds of people from all over the world have more productive and satisfying relationships....
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