Ayurvedic Living para sa Spring

Expert: Sera Melini

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Bawat panahon ay may mahalagang kalikasan - ang mga halaman ay umaangkop, ang mga hayop ay umaangkop - at gayon din tayo - kahit na madalas ay hindi! Napakaraming mga reklamo sa Spring time tulad ng allergy, heaviness, sleepiness, digestive malaise etc etc ay nagmumula sa pagpapanatili ng parehong pamumuhay sa Spring gaya ng ginawa namin noong Winter. Ang Ayurveda ay batay sa pag-align ng ating sarili sa ating kapaligiran - at wala nang mas makakaapekto sa iyong tao kaysa sa pagbabago ng Season. Sumali sa maikling lecture na ito at alamin kung paano maaaring humantong sa iyo ang ilang simpleng Ayurvedic adjustment sa isang mas magaan, mas malaya, at mas nakakatuwang Spring!

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About Sera Melini

Health & Wellness/Healthy Lifestyle

Health & Wellness/Holistic Health

Health & Wellness/Yoga

Health & Wellness/Ayurveda

Health & Wellness/Breathwork

Health & Wellness/Meditation

Sera Melini

Sera has been a lifetime student and accomplished teacher of Yoga and Ayurveda. She has been blessed with teachers who have searched classically for the patterns of the Universe and Spirit. Her studies and experiences in the realms of Yoga, Mantra, and Ayurveda...

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