Angkop sa Paggalaw - Online Class by Blakely Petersen
Wellness Talks

Angkop sa Paggalaw

Expert: Blakely Petersen
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Nakakaramdam ka ba ng pagiging makasarili kapag naglalaan ka ng oras para sa pisikal na aktibidad? Tandaan na may pagkakaiba sa pagitan ng pagsentro sa iyong sarili at pagiging makasarili. Suriin ang iyong pinaghihinalaang oras kumpara sa iyong aktwal na oras na magagamit para sa pangangalaga sa sarili at paggalaw. Mayroon ka bang nililimitahan ang mga paniniwala sa oras na mayroon ka? Lima hanggang 10 minuto dito at doon ay nagdaragdag sa buong araw! Sa webinar na ito ay pag-uusapan natin ang mga paraan kung paano maisasama ng isang tao ang masayang paggalaw sa kanilang araw at buhay.

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About Blakely Petersen

Blakely Petersen - Class Instructor
Mindfulness and Resiliency
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