Ang Kahalagahan ng DHA at EPA sa Fish Oil: Paggalugad ng Omega-3 Fats - Online Class by Dave Palumbo
Fitness Body Building

Ang Kahalagahan ng DHA at EPA sa Fish Oil: Paggalugad ng Omega-3 Fats

Expert: Dave Palumbo
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Sa segment na pang-edukasyon na ito, sinisiyasat ni Dave Palumbo ang mga kritikal na tungkulin ng DHA at EPA, ang mga omega-3 na taba na matatagpuan sa langis ng isda. Ipinaliwanag niya ang kanilang kahalagahan sa pagsuporta sa kalusugan ng puso, pagbabawas ng pamamaga, at pagpapahusay ng pag-andar ng pag-iisip. Itinatampok ni Dave kung paano nakakatulong ang mahahalagang taba na ito sa pangkalahatang kagalingan at partikular na kapaki-pakinabang para sa mga atleta at bodybuilder sa pagbawi at pag-optimize ng pagganap.

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About Dave Palumbo

Dave Palumbo - Class Instructor
Fitness/Body Building

Dave Palumbo

David Christopher "Dave" Palumbo (born February 17, 1968) is a retired American bodybuilder. He competed in his first bodybuilding competition in 1990, an NPC national competition in New York City, where he placed 6th place weighing in at 168 lbs....
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