Anchor in Breath – Isang 4-Minutong Pagsasanay para sa Presensya

Expert: Adrianne Lind

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Iniimbitahan ka ng pagsasanay na ito sa pag-iisip na huminga na huminto, pansinin ang ritmo ng iyong paglanghap at pagbuga, at piliin ang presensya kaysa gulat. Sa loob lamang ng ilang minuto, mapapawi mo ang pagnanasang mag-scroll o mag-overthink, at muling kumonekta sa matatag na anchor ng iyong sariling hininga.

Handa na para sa mas kalmado?

Sumali sa libreng 3 Day Tension Release: https://bit.ly/3DayTension

Galugarin ang 10 Araw na Pagpapalabas Tension Kapag Nabubuo ang Stress Course: https://bit.ly/10DayTension

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About Adrianne Lind

Health & Wellness/Yoga

Health & Wellness/Breathwork

Health & Wellness/Meditation

Health & Wellness/Mindfulness

Health & Wellness/Stress Management

Adrianne Lind

Adrianne Lind — Founder of Rooted for Care™ I am a mindfulness activist, trauma-informed yoga teacher, author, and meditation guide. Through Rooted for Care™, I help people move from stress and overwhelm into steadiness and resilience with accessible, science-supported...

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