Agni & Ama - Two Important Things You Need to Know About Your Digestion - Online Class by Mona Warner
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Agni & Ama - Two Important Things You Need to Know About Your Digestion

Expert: Mona Warner
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One of the core concepts in Ayurveda is that of Agni - the digestive potential, also known as digestive fire. It is the strengthening and stabilizing of this 'inner sun' that blesses us with good health and many other gifts. If our Agni weakens, then we meet Ama - metabolic waste or residual toxins. Join Mona for a conversation on how to work with Agni and Ama in order to increase your health. The format is a 40-45 minute lecture, with the remaining time for questions and discussion.

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About Mona Warner

Mona Warner - Class Instructor
Health & Wellness
Yoga/Therapeutic
Yoga/Yin
Yoga/Hatha
Yoga/Kripalu
Health & Wellness/Ayurveda

Mona Warner

Mona Warner is a warm and joyful educator practicing both Yoga and Ayurveda. She runs the Janati Yoga School in Kingston, Ontario, where she strives to guide others down the path of health, happiness and well-being every day. She is a Yoga Teacher Trainer...
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