Using Music as a Mindfulness Practice | LearnItLive

Mindfulness is being aware of the present moment from a place of acceptance, rather than from a place of judgment. Mindfulness research suggests that engaging in mindfulness practices can benefit a person's well-being.

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Using Music as a Mindfulness Practice

Mindfulness is being aware of the present moment from a place of acceptance, rather than from a place of judgment. Mindfulness research suggests that engaging in mindfulness practi...

Expert Faith Halverson-Ramos

1 Session
5/5 Rating